Tools For Teens
&
Parents
Simple, practical tools for teens and parents to build stronger connection, better communication, and deeper understanding.
Healing begins when teens feel seen, heard, and supported through consistent moments of connection.
Your Turn Journal
A shared journal for teens and parents to pass back and forth. Filled with prompts to help you both express your thoughts and connect.
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Better understand your teen’s emotions
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Help your teen feel supported
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Create more open, healthy conversations
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Stay connected, even when she doesn’t have the words
24/7 Crisis Hotlines
Suicide and Crisis Lifeline: 988
The Lifeline provides 24/7 free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) - Press 1 for Veterans
This Free, 24/7 hotline is available for anyone in suicidal crisis or emotional distress. Call to get connected to a skilled, trained counselor at a crisis center in your area.
National Alliance on Mental Illness (NAMI) National's Helpline: 1-800-950-NAMI (6264)
Information on mental health conditions, treatment options, local support groups, services and programs, recovery strategies, and resource referrals.
Veterans Crisis Line: 1-800-273-8255 and Press 1
Connects veterans or their family members in crisis with qualified caring VA responders 24/7.
Substance Abuse Resources
SAMHSA Helpline - Substance Abuse & Mental Health Support: 1-800-622-HELP (4357)
Free and confidential 24/7 treatment referral and information services for individuals and families facing substance use disorders.
Addiction Resource Rehab Helpline: 1-888-459-5511
24/7 hotline to connect you with treatment specialists to help you find the best drug and alcohol rehab centers and programs.
Confidential and anonymous resource for persons seeking treatment for mental and substance use disorder.
Domestic Violence
National Domestic Violence Hotline: 1-800-799 SAFE (7233)
A free and confidential hotline available 24/7 that provides lifesaving tools and immediate support to enable victims to find safety and live life free of abuse.
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
A free and confidential hotline available 24/7 that connects you with a trained support specialist from a sexual assault service provider in your area.
Love is Respect Dating Abuse Hotline: 1-866-331-9474
Text LOVEIS to 22522
A national resource to disrupt and prevent unhealthy relationships and intimate partner violence.
Disaster Support
Disaster Distress Helpline: 1-800-985-5990
A free and confidential helpline available 24/7 that provides crisis counseling and support to those experiencing emotional distress related to natural or human-caused disasters.