What is EMDR?

Eye Movement Desensitization and Reprocessing

Introduction to EMDR

EMDR goes beyond traditional talk therapy by helping the brain and nervous system process experiences more efficiently. EMDR supports the body and mind in letting go of the emotional charge from past experiences, often helping patterns shift more quickly and creating space for healing and change. Throughout the process, you remain present, supported, and in control.

EMDR is not about reliving the past or being pushed into difficult memories before you’re ready. It’s a collaborative process that prioritizes safety, consent, and pacing. This work begins by building stability and trust, both within yourself and in the therapeutic relationship.

What to Expect?

EMDR looks different for each person, but typically involves learning ways to feel more grounded and regulated, noticing patterns or experiences you’d like support with, and using gentle bilateral stimulation (such as eye movements or tapping) to help your nervous system process experiences at its own pace.

Sessions are guided, supportive, and responsive to your needs. There is no pressure to move faster than feels right.

Is EMDR Right for You?

EMDR may be supportive if you’re experiencing:

Trauma or difficult past experiences
Emotional overwhelm or anxiety
Patterns that affect self-worth or relationships
Reactions that feel bigger than the present moment
Feeling “stuck,” even with insight

It’s okay if you’re unsure. Curiosity is enough to begin a conversation.

A Supportive Approach

I am currently completing EMDRIA-approved EMDR training and offer EMDR-informed techniques as part of a trauma-informed approach.

This work is integrated with care, intention, and respect for your boundaries. If you’re curious about whether EMDR-informed therapy could be supportive for you, we can explore that together, at a pace that feels steady and grounded.